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Watch this video and more on bellicon LIVE
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
Spend a little extra time on strength as we cycle through some challenging Barre exercises and heart-pumping Bounce tempos. No equipment needed!
We're thrilled to stream live to you from bellicon Studio in Chicago, IL. Join us for our official first live class on www.bellicon.live: bellicon Bounce by Kyle Leland!
Join us for Kyle's Bounce & Barre class tonight - live from bellicon Studio in Chicago! We're looking forward to having you with us in the class. Pls, post your questions in the comments section below the video - thanks!