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Dial up the intensity on our standard bounce by putting faster beats back to back. You'll be sweating in no time and feeling accomplished!
A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.