Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.
Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.
From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.
![[ENCORE] Weight Loss Express Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2824c830-fbfd-45f2-863f-0264a962a702-3a37fc8a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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