Join us for Kyle's Bounce & Barre class tonight - live from bellicon Studio in Chicago! We're looking forward to having you with us in the class. Pls, post your questions in the comments section below the video - thanks!
Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
