"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.
Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.
![[ENCORE] Bounce to the Elements of Na...](https://vhx.imgix.net/belliconstudiolive/assets/5d7cd43e-f2c2-4c80-844b-cd28f82d0d69-fc79018e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
