An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.
A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.
"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.
Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"
A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...
![[ENCORE] Bounce to the Elements of Na...](https://vhx.imgix.net/belliconstudiolive/assets/5d7cd43e-f2c2-4c80-844b-cd28f82d0d69-fc79018e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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