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A fun Barre + Bounce with an emphasis on toning our arms. Get ready to feel the burn in your shoulders!
Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.