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Work Your Glutes, Beat the Blues | 7/17/20 | Kyle

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4x4x4x4 Challenge: Week 1 - Defined Arms | 7/20/20 | Kyle

All of Kyle's classes • 32m

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  • Work Your Glutes, Beat the Blues | 7/...

    Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow

  • 30 Minute Cheer and Bounce | 7/13/20 ...

    Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.

  • 30 Minute Strengthen & Tone | 7/13/20...

    We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc

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