We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
We will bounce and incorporate basic balance moves in a shorter format. Keep those muscles moving, but at a much lower intensity! No equipment needed.
![[ENCORE] Summer Buns Barre + Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2355c469-5ac5-435e-b8dd-a16058134f15-eb6ec1e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
