Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
The heat of summer is upon us, but the bouncing never stops! This full-body workout will involve cardio and some strength work as you have come to expect from the bounce format. Optional: A set of light weights or substitute