Kyle has always enjoyed dance-inspired workouts, which made bellicon a wonderful fitness option.Whether challenging clients to squats and plies or sprints and kicks, Kyle aims to bring good beats to your soul and a smile to your face as you melt stress away.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...
Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.