Look forward to short sequences for longer periods to test your endurance.

Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights

The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.

Barre time will be focused on leg-shaking upper leg work, and arm work will help to tighten the triceps. (We'll still get our core, too.) Optional equipment: Light weights and a loop resistance band

Kick, sprint, and bounce into the new year with heart-pumping tempos.

The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!

Tone your upper body and core to look toned on the beach or around the house. Optional props: Two sets of weights (one light, one medium)

Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.

Make the last of the holiday endurance challenges count. 45 minutes to feeling great and sweating off holiday stress!

Bring your holiday cheer to 45 minutes of fun moves and full-body toning and cardio.

Burn calories and stick to your fitness goals regardless of holiday activities. Join me for week 4 of the holiday endurance challenge!

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...

Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.

Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!

Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.

Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!

Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band

Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.

Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week of December!

Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.

40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.

Cycle through intervals of bodyweight cardio and strength for 30 minutes. Originally aired on 8/31/20.

From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

Shake off the stress of a long week and prepare for the new challenges ahead.
An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.