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All of Kyle's classes

All of Kyle's classes

Kyle has always enjoyed dance-inspired workouts, which made bellicon a wonderful fitness option.Whether challenging clients to squats and plies or sprints and kicks, Kyle aims to bring good beats to your soul and a smile to your face as you melt stress away.

All of Kyle's classes
  • Dance Cardio Revisited | 11/25/20 | Kyle

    40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.

  • Bounce Across the Globe | 11/19/20 | Kyle

    From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

  • Relax & Reset: Weekend Warrior | 11/19/20 | Kyle

    Shake off the stress of a long week and prepare for the new challenges ahead.
    An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.

  • Barre, Bounce, & 'Bells | 11/12/20 | Kyle

    Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.

  • Relax & Reset: Weekend Warrior | 11/12/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • [ENCORE] Dance Cardio Drench! | 11/5/20 | Kyle

    A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.

  • Cardio-Infused Barre (+ Bounce) | 11/5/20 | Kyle

    Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!

  • Relax & Reset: Weekend Warrior | 11/5/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Relax & Reset: Weekend Warrior | 10/29/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Feel-Good Bounce + Stretch | 10/28/20 | Kyle

    Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.

  • Relax & Reset: Weekend Warrior | 10/22/20 | Kyle

    A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
    Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

  • Rooftop Barre | 10/21/20 | Kyle

    A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
    Optional equipment: A low- to medium-resistance mini band (circle resistance band).

  • Dance Cardio! Pt. IV | 10/16/20 | Kyle

    Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!

  • Around the World Bounce: Bollywood! | 10/15/20 | Kyle

    An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.

  • Dance Cardio! Pt. III |10/9/20 | Kyle

    A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.

  • Back in Time Bounce: Bodacious 80s | 10/8/20 | Kyle

    "Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.

    Optional, but highly encouraged: 80s-inspired fitness fashions
    Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"

  • [ENCORE] Bounce to the Elements of Nature: Earth | 10/5/20 | Kyle

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strength
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

  • Dance Cardio! Pt. II | 10/2/20 | Kyle

    Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

  • CALORIE BLAST Barre & Bounce | 10/2/20 | Kyle

    Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.

  • Dance Cardio! Pt. I | 9/25/20 | Kyle

    Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

  • [ENCORE] 1-hour Work Your Glutes, Beat the Blues | 9/24/20 | Kyle

    Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20

  • POWER + PEACE: Planks & Punches | 9/21/20 | Kyle

    45 minutes to a strong and tough you. Optional equipment: Light weights or wrist weights.

  • Sprinting to the Barre | 9/18/20 | Kyle

    Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates

  • POWER + PEACE: Poised Plies | 9/18/20 | Kyle

    POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.