40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.

From Bollywood to Brazilian samba to Middle Eastern dance, get your bellicon out for a trip around the globe! No dance experience necessary. We will also include strength portions to work our upper body, lower body, and core.

Shake off the stress of a long week and prepare for the new challenges ahead.
An easy, gentle, yet energizing 30-minute session is all you need to relax and reset.

Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.

Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.

A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.

A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).

Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!

An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.

A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.

"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.

Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"

A mind-body routine to invigorate your spirit and health
Follow nature and boost your health:
Through Earth discover your strength
With Air get your soft bounce
In Fire find your full power
On Water release your muscles
A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute.

Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!

Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20

45 minutes to a strong and tough you. Optional equipment: Light weights or wrist weights.

Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates

POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.