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Sleek legs, strong posture, solid core, and super balance! The essentials of figure-skating conditioning come to life in this workout. You don't need the ice to get winter-sport ready!
Boxing-inspired dance and conditioning moves combined with light toning to build a svelte and sleek physique.
POWER + PEACE combines the strength and intensity of cardio and strength training,
Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!