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POWER + PEACE combines the strength and intensity of cardio and strength training,
Ready to try HIIT, but not sure where to start? This workout will take you through basic HIIT moves to make sure that you feel comfortable.
In just 15 minutes, you'll feel the benefits!
HIIT is one of the most effective workouts you can do for your body. Challenge yourself with this total-body workout.
This workout consists of: a quick warmup, 1:1 cardio and toning drills (light weights recommended), and a cool-down/stretch.
A fun and sporty workout full of "old but good" conditioning drills.