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25 minutes of heart-pumping moves, safe for beginners!
A refreshing 30-minute bounce featuring sounds from across Asia. Also check out Country with Tiziana, Bollywood with Kyle, and Afrobeats with Julie! A new series with your favorite Chicago instructor team.
This series will focus on the lateral movements to build endurance, balance, and peripheral vision. Timed movements challenge you to build your best body.
Beat the WFH blues! In this stress-busting workout, we will complete a series of exercises to help you stand straighter and prevent back pain or stress.