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30 minutes of cardio fun! For a special treat, this will bet set to holiday-themed music for a festive and fun workout.
Join our challenge with this leg-focused workout.
4x4x4 challenge: 4 days, 4 weeks, 4 group muscles and 4 instructors to a stronger you.
Try this new challenge: each day focus on strengthening one part of your body along with cardio exercise. And each day workout with one of our 4 instructors...
Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.
20 minutes to march, bounce, and bend your way to a better body. This feel-good workout will stimulate your mind AND muscles.