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Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.
Our signature BOUNCE class condensed into 30 minutes. A cardio party with toning elements. This 30 minute class will have you moving, shaking, and sweating while keeping a smile on your face!
Our 45 minute HIIT format, with a focus on the upper-body. We'll fly through timed interval circuits for a full-body workout!
POWER UP your posture in 15 minutes! Gentle walking and bouncing, combined with flowing movements, will help you sit taller and relieve stress.