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A full-body workout set to beachy tunes! Stay warm, no matter what the temperature outside reads! Light weights (2-5 lb) recommended.
Feel the rhythm as we twist, shake, and bounce our way to our best bodies! Expect plenty of twisting, bending, and core activation.
30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!
Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.
By the end of this, you'll stand taller, feel stronger, and feel amazing!