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Raise your heart rate and keep your entire body moving with this interval-based workout that will engage all of your muscles. Each circuit has 45 seconds of activity, 15 seconds of rest. Build endurance while sculpting lean muscles!
Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.
By the end of this, you'll stand taller, feel stronger, and feel amazing!