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Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
30 minutes of nonstop movement focusing on cardio endurance!
10 minutes of skipping, bouncing, and smiling! This light-hearted workout is great for those new to bellicon, pressed for time, or as an add-on to increase your heart rate.
In this efficient 15 minute workout, we will engage our postural muscles to stand taller while shaping and lifting the seat area. Your core and glutes will thank you!