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Bounce, tone, and SMILE in this fun cardio workout! Our classic BOUNCE format in 35 minutes!
Shake out tension and move your body! This 15-minute workout is suitable for all levels.
Create a sleek and sculpted body! 45 minutes of nonstop movement that targets all parts of the body. Light hand weights (2-5 lb) recommended.
Finally- cardio that keeps you smiling! Power through this 30 minute workout that incorporates punches, kicks, and twists.