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Beat the WFH blues! In this stress-busting workout, we will complete a series of exercises to help you stand straighter and prevent back pain or stress.
Bring your step counter, because we'll be constantly moving in this low-impact cardio workout. Perfect for shaking out any stiff joints, getting your blood flowing, and warming up the body.
Learn basic coordination and bouncing moves set to upbeat tunes. Learn to stabilize the foot and ankle muscles with toning intervals. No additional equipment needed.
Originally aired on 7/28/2020.
No time to workout? Get your cardio fix with this total-body interval workout.
Originally aired on 8/10/2020.