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Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Timed circuits that will work your entire body. Bursts of cardio will have you jumping for joy!
Work it out with this rock-music cardio mix! Non-stop movements will have you bouncing, kicking, and marching to your best body yet.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!