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This workout has it all! A quick warm-up, 25 minutes of cardio bouncing, 20 minutes of total-body toning, and a soothing stretch. This workout can be done all together, or broken up by your exercise needs for the day.
25 minutes of nonstop movement, set to timed intervals.
Stand taller and feel leaner with this hybrid Bounce/Posture class.
A condensed version of our signature Bounce format- for all levels. Who knew cardio could be so fun?