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Short on time but long on results, this 25 minute version of our signature bellicon BOUNCE workout will have you moving, shaking, and smiling! No equipment required.
A low-impact, express version of our classic bounce format. We'll start with light walking on the bellicon rebounder and incorporate light dance and toning elements. All levels welcome!
Combine cardio and toning in this 35 minute workout! Nonstop movement will have you sweating and feeling amazing! Light weights recommended.
Bounce, tone, and SMILE in this fun cardio workout! Our classic BOUNCE format in 35 minutes!