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30 minutes of timed drills that combine light bouncing and walking with flowing, bendable moves that improve circulation and digestion. You will feel lighter and brighter in no time!
Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.
By the end of this, you'll stand taller, feel stronger, and feel amazing!
An express (25 minutes) version of our classic BOUNCE format, with light arm movements designed to maximize the cardio burn and build sleek body lines.
Light weights (2-4 lbs) optional.
Heart-pumping intervals designed to crank up the intensity.