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Stand taller and feel leaner with this hybrid Bounce/Posture class.
A condensed version of our signature Bounce format- for all levels. Who knew cardio could be so fun?
30 minutes of nonstop movement focusing on cardio endurance! Originally aired on June 2, 2020.
Toning moves with the bellicon rebounder + sliding discs will have you shaking and sweating! Cardio moves sprinkled in will have you looking and feeling longer, stronger, and leaner!
This class original aired on 6/2/2020.