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HIIT is one of the most effective workouts you can do for your body. Challenge yourself with this total-body workout.
This workout consists of: a quick warmup, 1:1 cardio and toning drills (light weights recommended), and a cool-down/stretch.
A fun and sporty workout full of "old but good" conditioning drills.
Easy to follow but tough to complete, bellicon HIIT takes you through a series of timed intervals designed to work multiple parts of the body at once.
Sweat now and enjoy the "after burn" effect where you continue to enjoy the benefits of this low-impact, high results workout.
Great as a solo routine after a hard week of workouts, or a great addition to add to a routine, this active recovery will have you relieving tight, tired muscles and joints.