Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
In this class cardio parts and toning parts will be alternated. Burning calories and strengthen your entire body with this complete body workout.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.
Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.