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In this class cardio parts and toning parts will be alternated. Burning calories and strengthen your entire body with this complete body workout.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.
Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.