Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Using the SHADOWBOXER for strengthening and shaping your upper body while the bellicon sets your legs on fire.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.
This all new workout brings you the ideal combination of upper body work with the resistance belt SHADOWBOXER and the lower body work on the bellicon rebounder. Set goals, not limits.
Working on your endurance and strength in this bellicon workout. Fun and motivating 80s beats will keep the fun factor high.