Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.
Strengthening exercises focused on your core, back and arms to build muscles and burn more calories. Stronger together.
Welcome in the world of interval training. From now on interval trainings will be your best friend and be a huge part of the WEIGHT LOSS CHALLENGE. Keep burning fat after the workouts, saving time and structured moves are the advantages of interval workouts. Let's get this party started.
Recovery bouncing moves, mobility exercises and deep stretching positions will help you to start fresh in the second week. Preparing to keep going.
