Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel-good vibe.
Get in shape with this 2 weeks program. Toning exercises and cardio moves to energizing beats.