The third video of this weeks challenge is to recover. Relax your body with soft bounces, mobilization and stretching exercises on the bellicon.
This week is for gains. This is the second video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This week is for gains. This is the first video of the squat challenge. Intervals with 20sec ON and 10sec OFF will improve your leg strenght and shape your booty.
This is the last workout in week 2 of the GET LEANER SERIES. Cardio intervals and toning intervals for your upper body to burn fat and strengthen muscles.
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