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In this Class we will mobilize our body, strengthen our back muscles and work on a strong core. For a healthy, painless back and your feel good body.
Having fun during working on your cardiovascular system. Dance steps and Latin beats make you sweat and smile.
A fun interval class with tough TABATA tracks to work on your cardio and your strength. You want results? Train like it.
Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.