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Combine cardio parts and soft toning parts in this moderate full body workout on the bellicon, because muscle also helps burn calories. Lets get stronger.
Improve gently your cardiovascular activity in this moderate workout on the bellicon. Cardio exercises are essential for good health. Lets bounce it.
Coordination and balance exercises on the bellicon will make you feel more grounded, stable, secure and ready to move forward.
Fall in love with the bellicon, improve your body posture, your step techniques and discover the benefits of rebounding!