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Building up arm strength and shape your shoulders with the resistance belt SHADOWBOXER on the bellicon
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.
Using the SHADOWBOXER for strengthening and shaping your upper body while the bellicon sets your legs on fire.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm.