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Superset TABATA | 8/14/20 | Julia

This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec s...

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Q&A with bellicon LIVE trainers | 8/15/20 | Julia

All of Julia's classes • 36m
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  • Superset TABATA | 8/14/20 | Julia
    47:24
    Superset TABATA | 8/14/20 | Julia

    Superset TABATA | 8/14/20 | Julia

    This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.

  • Full body burn TABATA | 8/11/20 | Julia
    45:20
    Full body burn TABATA | 8/11/20 | Julia

    Full body burn TABATA | 8/11/20 | Julia

    Tabata is an HIIT training, 20sec of work and 10sec of rest. Toning and cardio exercises will keep your heart rate up and strengthen your muscles.

  • Total Body Styling | 8/7/20 | Julia -...
    46:36
    Total Body Styling | 8/7/20 | Julia -...

    Total Body Styling | 8/7/20 | Julia -...

    This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.

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