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Superset TABATA | 8/14/20 | Julia vK.

This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec s...

Q&A with bellicon LIVE trainers | 8/15/20 | Julia vK.

All of Julia vK's classes • 36m
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Up Next in All of Julia vK's classes

47:24

Superset TABATA | 8/14/20 | Julia vK.

Superset TABATA | 8/14/20 | Julia vK.

This superset TABATA class has an interval rhythm of 20sec ON/10 sec OFF. After 8 minutes holding an alternating workout pattern you have a 60sec stretching part on your bellicon. Work on your strength and endurance.
46:36

Total Body Styling | 8/7/20 | Julia vK.

Total Body Styling | 8/7/20 | Julia vK.

This HIIT toning class will strengthen all muscles of your body. Upper-, lower body and core.
49:32

LATIN SUMMER VIBES | 8/4/20 | Julia vK.

LATIN SUMMER VIBES | 8/4/20 | Julia vK.

Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel-good vibe.

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