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Sweat It Out | 1/15/21 | Julia vK.

All of Julia vK's classes • 45m

Up Next in All of Julia vK's classes

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    This HEALTH class is a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.

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    Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...