Boost your metabolism in this High Intensity Interval Training (HIIT). The focus in this class is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That means your body will continue burning calories after finishing the workout in times of inactivity. Let’s HIIT it!
Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio intervals to build muscles and get stronger. Let’s TONE it up!
Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!
Work on your strength and endurance in this BOOTCAMP class. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Power...
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