Aerobic style moves and classic bellicon Jumping steps will be combined with a fun choreography. Enjoy your workout with a beautiful view of the Adriatic sea. Let's move it. [This class has been prerecorded shortly before the live-stream.]
Go hard and stay home. The motto is program. Cardio and bodyweight exercises will make you sweaty and train your entire body. Boosting your metabolism to even burn calories in times in inactivity after the workout.
Set your upperbody on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder.