Arbeite an Deiner Grundlagenausdauer in diesem steady state training, bei 60-70% Deiner maximalen Herzfrequenz.
Cardio Parts wechseln sich mit kraftlastigen Tabata Intervallen ab. Kurbel Deinen Stoffwechsel an und treibe den Nachbrenneffekt in die Höhe.
Cardio parts and tabata strength intervals will be performed alternately and will help you burn fat and boost your metabolism.
In this fun kids workout, the coordination, sense of balance, the strenght and the cardiovascular system will be trained in a healthy way. Not only the body is profiting in the bellicon Kids workouts, also the brain development will be supported.
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