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Jump Up | 2/18/21 | Julia

All of Julia's classes • 42m

Up Next in All of Julia's classes

  • HIIT Crush | 2/16/21 | Julia

    Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...

  • Tone it Up | 2/12/21 | Julia

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine
    Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf
    unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das
    Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

  • Cardio Fun | 2/11/21 | Julia

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

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