Join our JUMP classes and learn powerful and fun moves on the bellicon performed to energetic music. Train up to 400 muscles and improve your cardiovascular system. Let’s JUMP up!
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...
Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine
Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf
unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das
Training vielfältig und straffen Deinen Körper. Let’s TONE it up!
In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
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