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HIIT Crush | 2/16/21 | Julia

All of Julia's classes • 37m

Up Next in All of Julia's classes

  • Tone it Up | 2/12/21 | Julia

    Mit den TONE Classes arbeitest Du an Deiner Kraftausdauer und stärkst Deine
    Muskulatur. Die Kombination aus Kräftigungsübungen mit Fokus auf
    unterschiedliche Körperpartien und kurzen Cardiosequenzen gestalten das
    Training vielfältig und straffen Deinen Körper. Let’s TONE it up!

  • Cardio Fun | 2/11/21 | Julia

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Tabata Sweat | 2/9/21 | Julia

    Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...