Our HEALTH classes are a combination of cardio exercises, soft toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s MOVE.
Die explosive Kombo: JUMPING MEETS SHADOWBOXER Classes. Boxmoves mit
dem Oberkörper Fitness Equipment SHADOWBOXER, funktionelle Übungen und
Cardio Moves auf dem bellicon® sorgen für ein Ganzkörpertraining der
besonderen Art! Let’s BOX it out!
Boost your metabolism in our High Intensity Interval Training (HIIT). The focus in these classes is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high ...