Our HEALTH classes are a combination of cardio exercises, gentle toning and coordination training to improve your everyday stability, your cardiovascular system and the strength of your entire body in a gentle and healthy way. Let’s stay HEALTHY.
In our fun classes for kids, children will train coordination, sense of balance, and strengthen the cardiovascular system in a healthy way. Not only will the body profit from the bellicon Kids workouts, but also their brain development will be supported. Get ready to have some FUN!
Boost your metabolism in this High Intensity Interval Training (HIIT). The focus in this class is the cardiovascular system, you will work at 90% of your maximum heart rate. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high in...
Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio intervals to build muscles and get stronger. Let’s TONE it up!
