Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
Toning exercises will be combined with short cardio parts for an energetic and fun full body workout.
Set your upper body on fire by using the SHADOWBOXER belt. Simulating boxing moves and performing toning exercises to strengthen our core and the shoulder part. The cardiovascular system will be trained meanwhile on the rebounder. Originally aired on 11/6/20.
Earn the Christmas cookies by working out during the most wonderful time of the year. This class is focused on abs and legs exercises with short cardio parts in between.
![[ENCORE] Cardio & Tone Action | 12/7/...](https://vhx.imgix.net/belliconstudiolive/assets/2f9eb232-296e-40f7-b24b-c15d0da1c3a5-57f6eaae.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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