Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
Join this HIIT class to stay in shape and feel good in the most wonderful time of the year. Cardio moves and combinations between cardio and toning exercises will train your full body. Lets work it.
Lets work on our cardiovascular system with fun moves performed to Christmas beats on the bellicon.
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
Join this super effective BOOTCAMP class to work on your muscle strenght and improve your cardio skills. Interval Tabata Tracks will activate the afterburn effect. Don't complain, just train.