In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Moves auf dem bellicon® zu energiegeladener Musik. Trainiere bis zu 400 Muskeln
zeitgleich und verbessere Deine Ausdauer mit jeder Menge Spaß. Let’s
JUMP up!
Work on your strength and endurance in our BOOTCAMP classes. Cardio work and tabata intervals will be combined in this sweaty workout. Tabata is an interval training with 20 seconds of work followed by 10 seconds of rest. Burn calories, build muscles, and improve your fat burning metabolism. Powe...
Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio intervals to build muscles and get stronger. Let’s TONE it up!
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