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Bounce & Sweat | 3/9/21 | Julia vK.

All of Julia vK's classes • 47m
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In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

Tags
weightloss, cardiotraining

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