Level up your bellicon training. In this class we will use the SHADOWBOXER belt. Upper body work, boxing moves and cardio training in one class.
UPDATE: 9/16/2020: Get your Shadowboxer equipment here: https://www.bellicon.com/shop/us_en/shadowboxer-fitness-set.html
An interval workout with cardio and strengthening parts. Set goals, not limits.
This total body workout is a mix of strength exercises for your arms and 70 style cardio moves on the bellicon. Let’s groove it.
A Tabata HIIT class to bring your booty in shape. Will it be easy? NOPE! Will it be worth it? YES
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