This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
In this Class Cardio and Toning exercises will be combined to a great full body workout.
Easy steps and bounces to improve your cardiovascular system, coordination exercises and soft toning parts makes this a good start to get used to the bellicon rebounder and to work on your basic fitness.
30 minutes of abs work in combination with cardio moves will bring your core in shape. Ready for bikini season.
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