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This class will get you in shape, in the cardio tracks you will burn calories, the Tabata intervals with toning exercises will strengthen your body.
In this Class Cardio and Toning exercises will be combined to a great full body workout.
Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
This class original aired on 5/28/2020.
Basic movements in a trendy interval format. Short time maximum results.