Watch this video and more on bellicon LIVE | mini trampoline workouts in your home gym
This class improves your endurance and trains up to 400 muscles.
In this Class you will learn a choreography with easy, low impact steps performed to energizing beach house beats (music by www.move-ya.com). Your soft cardio training on the bellicon.
A class full of jumping jacks in all his variations to level up your cardio.
Performed to trendy Interval music you will burn a lot of calories and work on your six pack.